zalman1949's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
236.6 lb Lost so far: 32.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
on diet zalman1949's own diet   losing 5.6 lb a week

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zalman1949 recorded a Weight Entry at 242.6 lb.

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