zalman1949's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
236.6 lb Lost so far: 32.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.3 lb.

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wholefoodnut commented on JennBuck61's Journal Entry.
LSHOTZ recorded a Weigh In at 208.0 lb.
Dianne Kess recorded a Weigh In at 209.4 lb.
SergioZ07 updated their Food Diary.
kattay supported JennBuck61's Journal Entry.
ajh4557 updated their Exercise Diary.
atxboise recorded a Weigh In at 188.0 lb.
pankajjain recorded a Weigh In at 181.2 lb.