BillyLoneWolf's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
205.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2758 kcal Fat: 177.96g | Prot: 172.72g | Carb: 152.78g.   Breakfast: Coffee (Brewed From Grounds), Fish Oil, Peeled Baby-cut Carrots, Ginger, Raw Meal, Golden Flax Cold Milled Golden Flax Seed, Toasteds Buttercrisp, Kale Greens, Moringa Leaf Powder, CoQ10, Mature Multi Vitamins & Minerals, Pineapple. Lunch: Fat Free Mayonnaise, Red Tomatoes, Steamed or Boiled Shrimp, Whole Wheat Low Carb & Low Fat Tortillas, Celery, Cucumber (with Peel). Dinner: Lettuce Salad with Assorted Vegetables, Makoto Honey Ginger Dressing, Boneless Beef Rib Eye Steak. Snacks/Other: Swiss Cheese, Smoke Flavored Provolone Cheese, Oil Roasted Peanuts (with Salt). more...
3627 kcal Activities & Exercise: Shoveling - 1 hour, Driving - 11 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...



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