BillyLoneWolf's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
205.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2758 kcal Fat: 177.96g | Prot: 172.72g | Carb: 152.78g.   Breakfast: Pineapple, Peeled Baby-cut Carrots, Kale Greens, Ginger, Raw Meal, Moringa Leaf Powder, Fish Oil, Mature Multi Vitamins & Minerals, CoQ10, Coffee (Brewed From Grounds), Golden Flax Cold Milled Golden Flax Seed, Toasteds Buttercrisp. Lunch: Celery, Fat Free Mayonnaise, Red Tomatoes, Cucumber (with Peel), Whole Wheat Low Carb & Low Fat Tortillas, Steamed or Boiled Shrimp. Dinner: Boneless Beef Rib Eye Steak, Makoto Honey Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Roasted Peanuts (with Salt), Smoke Flavored Provolone Cheese, Swiss Cheese. more...
3627 kcal Activities & Exercise: Shoveling - 1 hour, Driving - 11 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BillyLoneWolf's own diet



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.

BillyLoneWolf's Buddies

Mom2Boxers commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

fredmugs updated their Food Diary.
cookee32 recorded a Weigh In at 130.8 lb.
janice_rae updated their Food Diary.
8hunter6 commented on notelaine's Journal Entry.
RSher1242 recorded a Weigh In at 204.0 lb.
GJ recorded a Journal Entry and a Weigh In at 230.5 lb.
Pearson16 supported Lugnutz's Journal Entry.
renatria recorded a Weigh In at 247.8 lb.