primalkitchen's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1542 kcal Fat: 68.56g | Prot: 102.05g | Carb: 136.52g.   Breakfast: Egg, Egg, Strawberries, White Potatoes (Flesh and Skin), Baby Carrots, Blueberries, Egg White. Lunch: Wegmans Organic Wild Mushroom and Herb Chicken Sausage, Bananas. Dinner: Blueberries, Kirkwood Chicken Leg Quarters, Nectarines. Snacks/Other: Blueberries. more...

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