primalkitchen's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1542 kcal Fat: 68.56g | Prot: 102.05g | Carb: 136.52g.   Breakfast: Egg, Egg, Egg White, Strawberries, White Potatoes (Flesh and Skin), Baby Carrots, Blueberries. Lunch: Wegmans Organic Wild Mushroom and Herb Chicken Sausage, Bananas. Dinner: Kirkwood Chicken Leg Quarters, Nectarines, Blueberries. Snacks/Other: Blueberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for primalkitchen's own diet



primalkitchen's weight history


primalkitchen's Recent Activity

primalkitchen's Own Activity

primalkitchen recorded a Weigh In at 180.6 lb.
primalkitchen recorded a Weigh In at 178.6 lb.
primalkitchen recorded a Weigh In at 177.8 lb.
primalkitchen recorded a Weigh In at 175.2 lb.

primalkitchen's Buddies

kyleVA recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

Afroserty recorded a Weigh In at 148.0 lb.
C67241 commented on their Weigh In.
Draglist commented on their Journal Entry.
TalieSilver recorded a Weigh In at 188.0 lb.
Deb_N commented on Pixipi's Weigh In.
dra1018 commented on their Journal Entry.
EdG updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.