primalkitchen's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1542 kcal Fat: 68.56g | Prot: 102.05g | Carb: 136.52g.   Breakfast: Strawberries, Egg White, Egg, Baby Carrots, White Potatoes (Flesh and Skin), Blueberries, Egg. Lunch: Wegmans Organic Wild Mushroom and Herb Chicken Sausage, Bananas. Dinner: Blueberries, Nectarines, Kirkwood Chicken Leg Quarters. Snacks/Other: Blueberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for primalkitchen's own diet



primalkitchen's weight history


primalkitchen's Recent Activity

primalkitchen's Own Activity

primalkitchen recorded a Weigh In at 186.8 lb.
primalkitchen recorded a Weigh In at 186.6 lb.
primalkitchen recorded a Weigh In at 187.2 lb.
primalkitchen recorded a Weigh In at 187.6 lb.

primalkitchen's Buddies

kyleVA commented on Evie1010's Journal Entry.

Other Member Diet Recent Activity

Marcshotts recorded a Weigh In at 186.0 lb.
heavenlytreasures recorded a Weigh In at 223.5 lb.
Jmwilsey recorded a Weigh In at 139.5 lb.
jdc654 recorded a Journal Entry and a Weigh In at 172.6 lb.
gmartineau commented on dorindam59's Journal Entry.
zavala68 supported dorindam59's Journal Entry.
Beachken updated their Exercise Diary.
lulfig recorded a Weigh In at 200.0 lb.