primalkitchen's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1542 kcal Fat: 68.56g | Prot: 102.05g | Carb: 136.52g.   Breakfast: Egg, Egg, Egg White, Strawberries, White Potatoes (Flesh and Skin), Baby Carrots, Blueberries. Lunch: Wegmans Organic Wild Mushroom and Herb Chicken Sausage, Bananas. Dinner: Kirkwood Chicken Leg Quarters, Nectarines, Blueberries. Snacks/Other: Blueberries. more...

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primalkitchen recorded a Weigh In at 183.2 lb.
primalkitchen recorded a Weigh In at 182.4 lb.
primalkitchen recorded a Weigh In at 184.0 lb.
primalkitchen recorded a Weigh In at 185.6 lb.

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Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 194.8 lb.
mjnascimento recorded a Weigh In at 219.1 lb.
Marta Cunha Silva recorded a Weigh In at 159.8 lb.
jbeuph recorded a Weigh In at 203.0 lb.
Mickfin recorded a Weigh In at 143.4 lb.
loos3id recorded a Weigh In at 233.2 lb.
cyd69 supported eaglesoars's Weigh In.
gkweeks recorded a Weigh In at 166.0 lb.