primalkitchen's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1542 kcal Fat: 68.56g | Prot: 102.05g | Carb: 136.52g.   Breakfast: Egg White, Blueberries, White Potatoes (Flesh and Skin), Baby Carrots, Strawberries, Egg, Egg. Lunch: Bananas, Wegmans Organic Wild Mushroom and Herb Chicken Sausage. Dinner: Kirkwood Chicken Leg Quarters, Nectarines, Blueberries. Snacks/Other: Blueberries. more...

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primalkitchen recorded a Weigh In at 179.4 lb.
primalkitchen recorded a Weigh In at 178.4 lb.
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primalkitchen recorded a Weigh In at 179.2 lb.

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