globetrotter's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
190.8 lb Lost so far: 79.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
874 kcal Fat: 39.78g | Prot: 49.31g | Carb: 78.58g.   Breakfast: Whole Wheat Bread, Beef Pastrami (Cured), Mayonnaise. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Dr. Pepper Dr. Pepper (12 oz Can). more...
on diet globetrotter's own diet   losing 1.4 lb a week

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