Mack76's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
252.2 lb Lost so far: 7.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1706 kcal Fat: 44.57g | Prot: 77.27g | Carb: 260.91g.   Breakfast: Navel Sinaasappelen, Water, Halfvolle Yoghurt Vanille, Beschuit. Lunch: Meergranenbrood, Fricandeau, Navel Sinaasappelen, Goede Start. Dinner: Tortilla Wraps, Geraspte Goudse Kaas Jong Belegen 30+, Knoflooksaus, Varkensreepjes Naturel, Bereide Gele Courgette (Vers), Bereide Aubergine. Snacks/Other: Freeway Cola 0%, Frisdrank, Calippo, Calippo, Freeway Cola 0%. more...
4529 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Housework - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Mack76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mack76's own diet

 next entry - Mack76  (19 Jun)


Mack76's weight history


Mack76's Recent Activity

Mack76's Own Activity

No recent activity.

Mack76's Buddies

No recent activity.

Other Member Diet Recent Activity

rockytu supported bflegg's Journal Entry.
psolberg recorded a Weigh In at 188.0 lb.
Trixy67 recorded a Weigh In at 178.0 lb.
yukoe recorded a Weigh In at 126.8 lb.
crazydave1 recorded a Weigh In at 242.5 lb.
JennBuck61 commented on their Journal Entry.
HCB supported jay1514929's Weigh In.
snezica supported Draglist's Journal Entry.