Mack76's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
252.2 lb Lost so far: 7.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1706 kcal Fat: 44.57g | Prot: 77.27g | Carb: 260.91g.   Breakfast: Navel Sinaasappelen, Water, Beschuit, Halfvolle Yoghurt Vanille. Lunch: Fricandeau, Goede Start, Navel Sinaasappelen, Meergranenbrood. Dinner: Bereide Aubergine, Bereide Gele Courgette (Vers), Knoflooksaus, Varkensreepjes Naturel, Geraspte Goudse Kaas Jong Belegen 30+, Tortilla Wraps. Snacks/Other: Frisdrank, Calippo, Calippo, Freeway Cola 0%, Freeway Cola 0%. more...
4529 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Housework - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Mack76's own diet  

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