NMenezes's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
209.2 lb Lost so far: 31.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.
on diet NMenezes's own diet   gaining 1.1 lb a week

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NMenezes recorded a Weigh In at 211.6 lb.
NMenezes started a new challenge topic - About this challenge.
NMenezes joined challenge 12 weeks weight loss challenge.
NMenezes updated their Exercise Diary.

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