ldfrancis's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
151.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1319 kcal Fat: 28.87g | Prot: 205.87g | Carb: 60.18g.   Breakfast: Egg Yolk, Egg White, Oatmeal. Lunch: Tilapia (Fish). Dinner: chnk light. Snacks/Other: 100% Whey Protein - Vanilla, 100% Whey Protein - Vanilla, Greek Yogurt, Peanut Butter. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 148.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.2 lb.
ldfrancis recorded a Weigh In at 150.0 lb.

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jmb3450 supported grand89's Journal Entry.
bender85 recorded a Weigh In at 147.4 lb.
Rachie62686 recorded a Weigh In at 140.6 lb.
pwrestlephoto started a new forum topic - 156.9/ Not upset, It could have been worse considering what I ate this week..
dramatix01 updated their Exercise Diary.
Las Vegas Linda supported jmb3450's Journal Entry.
ajhopen recorded a Weigh In at 182.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 138.5 lb.