ldfrancis's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
151.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1319 kcal Fat: 28.87g | Prot: 205.87g | Carb: 60.18g.   Breakfast: Oatmeal, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: chnk light. Snacks/Other: Greek Yogurt, 100% Whey Protein - Vanilla, 100% Whey Protein - Vanilla, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ldfrancis's weight history

ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Arabella66 commented on MainelyMe2's Journal Entry.
kimberlyann11 supported bella611's Journal Entry.
Ashley Sewards supported Ruden's Journal Entry.
VeggieJunkie recorded a Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 219.8 lb.
Jesicap supported Hayabusa717's Weigh In.
PhotogGal supported wholefoodnut's Journal Entry.