ldfrancis's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
151.8 lb Lost so far: 2.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1319 kcal Fat: 28.87g | Prot: 205.87g | Carb: 60.18g.   Breakfast: Oatmeal, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: chnk light. Snacks/Other: Greek Yogurt, 100% Whey Protein - Vanilla, 100% Whey Protein - Vanilla, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 7.0 lb a week

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ldfrancis recorded a Weight Entry at 146.4 lb.
ldfrancis recorded a Weight Entry at 148.2 lb.
ldfrancis recorded a Weight Entry at 147.2 lb.
ldfrancis recorded a Weight Entry at 148.6 lb.

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