ldfrancis's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
151.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1319 kcal Fat: 28.87g | Prot: 205.87g | Carb: 60.18g.   Breakfast: Oatmeal, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: chnk light. Snacks/Other: Greek Yogurt, 100% Whey Protein - Vanilla, 100% Whey Protein - Vanilla, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 7.0 lb a week

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