yramyre's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
169.8 lb Lost so far: 8.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
183 kcal Fat: 10.91g | Prot: 8.97g | Carb: 12.51g.   Lunch: Tomatoes, Hard-Boiled Egg. Dinner: Manzanilla Olives Stuffed with Minced Pimientos, Tomatoes. more...
2068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet yramyre's own diet   losing 20.1 lb a week

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