Nedwickj's Journal, 18 June 2013

Blood sugar 109
206.5 lb Lost so far: 7.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
810 kcal Fat: 31.08g | Prot: 51.33g | Carb: 82.91g.   Breakfast: Boiled Egg, General Mills Multigrain Cheerios, Dried Prune, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Beef, White Potatoes (Flesh and Skin), Corn, Green String Beans. more...
on diet Nedwickj's own diet   gaining 3.5 lb a week



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