Nedwickj's Journal, 18 June 2013

Blood sugar 109
206.5 lb Lost so far: 7.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
810 kcal Fat: 31.08g | Prot: 51.33g | Carb: 82.91g.   Breakfast: Boiled Egg, General Mills Multigrain Cheerios, Dried Prune, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Beef, White Potatoes (Flesh and Skin), Corn, Green String Beans. more...
on diet Nedwickj's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nedwickj's weight history


Nedwickj's Recent Activity

Nedwickj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dbulls commented on dw98391's Journal Entry.
abbadabba supported T Dillon's Journal Entry.
lilpurplebug supported chesgreen's Journal Entry.
Kim Bester recorded a Weight Entry at 235.9 lb.
Tassos67 recorded a Journal Entry.
iturriberry updated their Exercise Diary.
Blueman12 supported momma6224's Journal Entry.
kohelumorep recorded a Weight Entry at 110.2 lb.