Runmaster's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
409 kcal Fat: 1.37g | Prot: 6.54g | Carb: 103.95g.   Breakfast: Watermelon, Fresh & Easy Melon. Lunch: Watermelon, Fresh & Easy Melon, Mangos. more...
on diet Weight Watchers   gaining 7.0 lb a week

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