Mustikka's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 12.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
452 kcal Fat: 31.61g | Prot: 31.06g | Carb: 10.15g.   Breakfast: Tea, Onions, Bacon (Cured, Pan-Fried, Cooked), Tap Water, Egg, Heavy Cream, Onions, Mushrooms (Drained Solids, Canned), Brown Mushrooms (Crimini Italian). more...
on diet Atkins   losing 1.4 lb a week



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