Mustikka's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 12.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
452 kcal Fat: 31.61g | Prot: 31.06g | Carb: 10.15g.   Breakfast: Onions, Tea, Onions, Brown Mushrooms (Crimini Italian), Bacon (Cured, Pan-Fried, Cooked), Tap Water, Egg, Heavy Cream, Mushrooms (Drained Solids, Canned). more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mustikka's weight history


Mustikka's Recent Activity

Mustikka's Own Activity

No recent activity.

Mustikka's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported grisbear's Journal Entry.
Melikaff recorded a Weigh In at 163.1 lb.
cutetony recorded a Weigh In at 176.0 lb.
angieturner recorded a Weigh In at 232.8 lb.
eleisyn recorded a Weigh In at 220.0 lb.
redgirl1974 commented on their Journal Entry.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.