Mustikka's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
186.0 lb Lost so far: 12.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
452 kcal Fat: 31.61g | Prot: 31.06g | Carb: 10.15g.   Breakfast: Heavy Cream, Egg, Onions, Tea, Bacon (Cured, Pan-Fried, Cooked), Tap Water, Mushrooms (Drained Solids, Canned), Onions, Brown Mushrooms (Crimini Italian). more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mustikka's weight history


Mustikka's Recent Activity

Mustikka's Own Activity

No recent activity.

Mustikka's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.
trackin64 supported Sweet Georgia Peaches's Weigh In.
tweetycat recorded a Journal Entry and a Weigh In at 235.8 lb.