mikecontos's Journal, 17 June 2013

183.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1376 kcal Fat: 46.28g | Prot: 96.39g | Carb: 142.69g.   Breakfast: Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Lunch: 50/50 Mix, Boneless Skinless Chicken Breast, Light Caesar Dressing. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Parmesan Cheese (Shredded). Snacks/Other: Fiber One Chewy Bars, Crunchy Granola Bars - Oats 'N Honey. more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mikecontos's own diet   gaining 0.3 lb a week


Very informative. :) 
19 Jun 13 by member: kingkeld


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