mikecontos's Journal, 17 June 2013

183
183.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1376 kcal Fat: 46.28g | Prot: 96.39g | Carb: 142.69g.   Breakfast: Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Lunch: 50/50 Mix, Boneless Skinless Chicken Breast, Light Caesar Dressing. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Parmesan Cheese (Shredded). Snacks/Other: Fiber One Chewy Bars, Crunchy Granola Bars - Oats 'N Honey. more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mikecontos's own diet   gaining 0.3 lb a week

   Support   

Comments 
Very informative. :) 
19 Jun 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikecontos's weight history


mikecontos's Recent Activity

mikecontos's Own Activity

No recent activity.

mikecontos's Buddies

Draglist commented on Minpower's Weigh In.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
noahlanouette recorded a Journal Entry and a Weigh In at 171.0 lb.
annieshepherd recorded a Weigh In at 214.0 lb.
roblain2030 recorded a Weigh In at 196.4 lb.
IT PROFESSIONAL recorded a Weigh In at 220.0 lb.
FiveTwoCowboy and Rick the Rock are now buddies.
iulani supported ZakChange's Journal Entry.
dollbaby4567 supported ZakChange's Journal Entry.