mikecontos's Journal, 17 June 2013

183.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1376 kcal Fat: 46.28g | Prot: 96.39g | Carb: 142.69g.   Breakfast: Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Lunch: Boneless Skinless Chicken Breast, Light Caesar Dressing, 50/50 Mix. Dinner: Parmesan Cheese (Shredded), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Fiber One Chewy Bars, Crunchy Granola Bars - Oats 'N Honey. more...
2841 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mikecontos's own diet  


Very informative. :) 
19 Jun 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mikecontos's own diet

mikecontos's weight history

mikecontos's Recent Activity

mikecontos's Own Activity

No recent activity.

mikecontos's Buddies

Draglist supported philmck's Journal Entry.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 121.5 lb.
Beverly J recorded a Journal Entry.
ljdiet recorded a Weigh In at 142.4 lb.
375291181840 recorded a Weigh In at 255.3 lb.
Mermaid83 recorded a Journal Entry and a Weigh In at 214.8 lb.
Passnu2 recorded a Weigh In at 162.0 lb.
gardengranny recorded a Journal Entry.
pamdabney recorded a Journal Entry and a Weigh In at 163.5 lb.