crystal blatchley's Journal, 17 June 2013

157.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 47.42g | Prot: 54.15g | Carb: 180.62g.   Breakfast: 4 Grain Hard Boiled Eggs, Banana, Tropicana 100% Pure & Natural Orange Juice. Lunch: Yoplait 0% Fat Greek Yogurt - Strawberry. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...

2992 kcal

Activities & Exercise: Conditioning exercise (health club) - 43 minutes, Boxing - 40 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...