HCB's Journal, 17 June 2013

Greetings Buddies!

I am back from our short "up North" trip...and realized I am BACK on track.

I did great this weekend avoiding wheat laden yummy breads, pasta, ice cream, chips, etc.

I stayed on track by eating almonds, fruit, yogurt, broccoli, carrots, salads full of good stuff, eggs, chicken, fish, and potatoes.

AND, shockingly enough. I walked twice, and even jogged part of the walk one day. I could NOT have done the jogging one year ago.

I am not completely back to my prior routine; but feel I made progress this last week.

Let's hope I continue to improve and maybe even see movement on the Idiot Box soon.

Let's rock it together!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 17 June 2013:
1153 kcal Fat: 43.78g | Prot: 76.66g | Carb: 122.05g.   Breakfast: Water, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Original, Butter, Sugar, 2% Fat Milk, The Greek Gods Honey Greek Yogurt. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Water, Pork Roast (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. more...
2541 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


It definitely IS inspiring to realize that despite a rough patch, you're still WAY ahead of where you once were! Good for you, keep it going! :-)  
17 Jun 13 by member: Baxie
Very nicely done. Definitely  
17 Jun 13 by member: Helewis
Way to go!! Glad you had a great weekend! 
17 Jun 13 by member: skwhite
How cool it is to REALIZE that you're back on track. Does this mean that you went on track without really trying to? That's MASSIVE! :)  
18 Jun 13 by member: kingkeld
It's wonderful news to hear that you are back on track. Also the fact that besides rough times you still hads the insight to know you are further ahead then a year ago. Strength + dtermination = HBC!!!  
18 Jun 13 by member: pam-u-la
Great news!! Glad to hear it! 
18 Jun 13 by member: Bkeller1023
Awesome news and great job on your will power to avoiding all those yummy foods. It's amazing what a little will power and determination can help us do!! 
18 Jun 13 by member: Dianem65
That's awesome. Glad to hear that you feel you're back on track! Keep up the great work! 
18 Jun 13 by member: aggie95
YAY! Great job! Carbs are my weakness. Sweets are too, but carbs and sweets combined are my friggin crack!!! Keep it up girly! 
19 Jun 13 by member: Terrylm1


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