electrikblueyes's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
156.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1581 kcal Fat: 75.33g | Prot: 73.02g | Carb: 158.82g.   Breakfast: Rye Bread, Margarine, Flip Key Lime Crumble, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: 1/4 lb Single Hamburger, Caesar Side Salad, 4 Piece Chicken Nuggets (Kids’ Meal). more...
2065 kcal Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet electrikblueyes's own diet   losing 0.6 lb a week

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