crazygranni's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1021 kcal Fat: 48.37g | Prot: 63.99g | Carb: 89.99g.   Breakfast: Kraft Light Smooth Peanut Butter, Toasted Multigrain Bread. Lunch: Pacific Red Sockeye Salmon, Brown Rice Cakes, Cucumber (with Peel), Nectarines. Dinner: Broiled or Baked Pork Chop, Low Sodium Green String Beans (Canned), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Cantaloupe Melons, Strawberries, Fat Free Whipped Cream (Pressurized Container). more...
on diet crazygranni's own diet   losing 1.0 lb a week

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