crazygranni's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1021 kcal Fat: 48.37g | Prot: 63.99g | Carb: 89.99g.   Breakfast: Kraft Light Smooth Peanut Butter, Toasted Multigrain Bread. Lunch: Brown Rice Cakes, Nectarines, Cucumber (with Peel), Pacific Red Sockeye Salmon. Dinner: Strawberries, Fat Free Whipped Cream (Pressurized Container), Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables, Low Sodium Green String Beans (Canned), Thousand Island Salad Dressing, Cantaloupe Melons. more...
on diet crazygranni's own diet   losing 1.0 lb a week

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