crazygranni's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1021 kcal Fat: 48.37g | Prot: 63.99g | Carb: 89.99g.   Breakfast: Toasted Multigrain Bread, Kraft Light Smooth Peanut Butter. Lunch: Nectarines, Cucumber (with Peel), Brown Rice Cakes, Pacific Red Sockeye Salmon. Dinner: Strawberries, Cantaloupe Melons, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Low Sodium Green String Beans (Canned), Fat Free Whipped Cream (Pressurized Container), Broiled or Baked Pork Chop. more...
on diet crazygranni's own diet   losing 1.0 lb a week

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