crazygranni's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1021 kcal Fat: 48.37g | Prot: 63.99g | Carb: 89.99g.   Breakfast: Toasted Multigrain Bread, Kraft Light Smooth Peanut Butter. Lunch: Pacific Red Sockeye Salmon, Cucumber (with Peel), Nectarines, Brown Rice Cakes. Dinner: Lettuce Salad with Assorted Vegetables, Low Sodium Green String Beans (Canned), Strawberries, Cantaloupe Melons, Thousand Island Salad Dressing, Fat Free Whipped Cream (Pressurized Container), Broiled or Baked Pork Chop. more...
on diet crazygranni's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crazygranni's own diet



crazygranni's weight history


crazygranni's Recent Activity

crazygranni's Own Activity

No recent activity.

crazygranni's Buddies

No recent activity.

Other Member Diet Recent Activity

Shoney75 recorded a Journal Entry and a Weigh In at 152.0 lb.
grandpollock recorded a Weigh In at 206.0 lb.
Jeanine Collett recorded a Weigh In at 163.1 lb.
IBLEES1983 updated their Food Diary.
craigr16635 recorded a Weigh In at 215.0 lb.
bloodshryne recorded a Weigh In at 213.0 lb.
joogie recorded a Weigh In at 180.1 lb.
Neurodroid updated their Exercise Diary.