crazygranni's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1021 kcal Fat: 48.37g | Prot: 63.99g | Carb: 89.99g.   Breakfast: Toasted Multigrain Bread, Kraft Light Smooth Peanut Butter. Lunch: Nectarines, Pacific Red Sockeye Salmon, Brown Rice Cakes, Cucumber (with Peel). Dinner: Thousand Island Salad Dressing, Low Sodium Green String Beans (Canned), Lettuce Salad with Assorted Vegetables, Fat Free Whipped Cream (Pressurized Container), Cantaloupe Melons, Strawberries, Broiled or Baked Pork Chop. more...
on diet crazygranni's own diet   losing 1.0 lb a week

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