sweets1434's Journal, 17 June 2013

Today i am 152 lbs Oh no i have to decrease this number by 27 to make it 125...goal date August 10, 2013
152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1188 kcal Fat: 47.34g | Prot: 66.85g | Carb: 133.94g.   Breakfast: Land O'Lakes Less Salt American Cheese, Green Leaf Lettuce, Low Salt Deli Sliced Ham, Coffee with Cream and Sugar, Blueberries, Harris Teeter Blueberries. Lunch: Gala Apples, Cooked Green Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples, Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit, Grapefruit. more...
2009 kcal Activities & Exercise: Watching movie - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
on diet sweets1434's own diet  

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