wwoaustin's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
267.6 lb Lost so far: 0 lb.    Still to go: 87.6 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2013:
640 kcal Fat: 26.00g | Prot: 62.50g | Carb: 52.00g.   Breakfast: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. Lunch: Barlean's Fresh Flax Oil, Allmax Nutrition IsoNatural, Trader Joe's Super Red Drink Powder, Renew Life Organic Clear Fiber. Snacks/Other: Trader Joe's Super Green Drink Powder, Nordic Naturals Arctic Cod Liver Oil, Renew Life Organic Clear Fiber, Liquid Multi Vitamin & Mineral, Tropical Orange Flavor, Allmax Nutrition IsoNatural. more...
on diet wwoaustin's own diet   gaining 1.3 lb a week

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