topoisomeras's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
161.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2012 kcal Fat: 65.24g | Prot: 117.74g | Carb: 239.12g.   Breakfast: Rotisserie Chicken (Half), Turkey & Swiss Roller. Lunch: Chocolate Squares Dark Chocolate & Raspberry, Roasted Seaweed Snack Packs, Plain Pancakes, White Rice. more...



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