topoisomeras's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
161.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2012 kcal Fat: 65.24g | Prot: 117.74g | Carb: 239.12g.   Breakfast: Turkey & Swiss Roller, Rotisserie Chicken (Half). Lunch: White Rice, Roasted Seaweed Snack Packs, Chocolate Squares Dark Chocolate & Raspberry, Plain Pancakes. more...
on diet topoisomeras's own diet   losing 1.4 lb a week

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