topoisomeras's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
161.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2012 kcal Fat: 65.24g | Prot: 117.74g | Carb: 239.12g.   Breakfast: Turkey & Swiss Roller, Rotisserie Chicken (Half). Lunch: White Rice, Roasted Seaweed Snack Packs, Chocolate Squares Dark Chocolate & Raspberry, Plain Pancakes. more...
on diet topoisomeras's own diet   losing 1.4 lb a week

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topoisomeras recorded a Weigh In at 155.6 lb.
topoisomeras recorded a Weigh In at 160.2 lb.
topoisomeras recorded a Weigh In at 159.8 lb.
topoisomeras recorded a Weigh In at 156.4 lb.

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Becoming healthy and fit recorded a Weigh In at 200.2 lb.
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afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.