topoisomeras's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
161.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2012 kcal Fat: 65.24g | Prot: 117.74g | Carb: 239.12g.   Breakfast: Turkey & Swiss Roller, Rotisserie Chicken (Half). Lunch: White Rice, Roasted Seaweed Snack Packs, Chocolate Squares Dark Chocolate & Raspberry, Plain Pancakes. more...
on diet topoisomeras's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



topoisomeras's weight history


topoisomeras's Recent Activity

topoisomeras's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 193.3 lb.
hgorman recorded a Weight Entry at 168.6 lb.
lisaggoetz recorded a Weight Entry at 136.0 lb.
adzc recorded a Weight Entry at 220.2 lb.
Tai-Lin commented on smprowett's Journal Entry.
Lynn Freya recorded a Weight Entry at 132.3 lb.
micheleciuffi recorded a Weight Entry at 254.4 lb.
GMSusanna recorded a Weight Entry at 183.2 lb.