WalterB's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
243.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 June 2013:
2312 kcal Fat: 74.15g | Prot: 123.15g | Carb: 260.38g.   Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Pepperidge Farm Goldfish Baked Cheddar Crackers, Cafe Steamers Chicken Pesto Classico. Dinner: Spinach, Salmon, Brown Rice, Beer, 365 Chipotle Ranch Dressing. Snacks/Other: Fage Total 0% Greek Yogurt, Cupcake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet WalterB's own diet  



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