munabashid's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
146.8 lb Lost so far: 2.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
922 kcal Fat: 23.55g | Prot: 43.51g | Carb: 135.81g.   Breakfast: Tea with Milk, Egg Noodles (Enriched, Cooked), Bananas. Lunch: Green Olives, Chapathi, Fish Curry, Chickpeas. Dinner: Chapathi, Chicken Nuggets, Chicken Nuggets. more...
1745 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet munabashid's own diet   gaining 0.9 lb a week

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