munabashid's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
146.8 lb Lost so far: 2.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
922 kcal Fat: 23.55g | Prot: 43.51g | Carb: 135.81g.   Breakfast: Egg Noodles (Enriched, Cooked), Bananas, Tea with Milk. Lunch: Chapathi, Green Olives, Fish Curry, Chickpeas. Dinner: Chapathi, Chicken Nuggets, Chicken Nuggets. more...
1745 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet munabashid's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for munabashid's own diet



munabashid's weight history


munabashid's Recent Activity

munabashid's Own Activity

munabashid recorded a Weigh In at 142.0 lb.
munabashid recorded a Weigh In at 142.4 lb.
munabashid recorded a Weigh In at 142.6 lb.
munabashid recorded a Weigh In at 143.1 lb.

munabashid's Buddies

No recent activity.

Other Member Diet Recent Activity

deska1856 recorded a Weigh In at 124.0 lb.
smarolf updated their Exercise Diary.
dyshawnascott updated their Food Diary.
TallSal recorded a Weigh In at 295.8 lb.
Alnona supported mheisler's Weigh In.
bluehairhayley updated their Food Diary.
chesgreen commented on Rockiesfan's Journal Entry.
Steven Lloyd supported redgirl1974's Journal Entry.