kjdav's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
225.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 June 2013:
1627 kcal Fat: 49.50g | Prot: 68.00g | Carb: 229.50g.   Breakfast: Weight Watchers Cheesy Scramble with Hash Browns. Lunch: Weight Watchers Chicken Oriental. Dinner: CiCi's Pizza 12" Buffalo Chicken Pizza, CiCi's Pizza Sausage Pizza, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Bar-B-Que Buffet Pizza, CiCi's Pizza 12" Alfredo Buffet Pizza. Snacks/Other: General Mills Curves Chocolate Peanut Chewy Granola Bars, Hershey's Special Dark Chocolate Kisses. more...
4006 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Running - 7/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 3 hours and 25 minutes. more...
on diet kjdav's own diet   losing 0.4 lb a week

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I stopped my diet a few months ago. I started back on May 20, 2013. My weight was 240.6 lbs. I started walking last week and I started a 30 day ab challenge today. .Today I way 225.0 that is a 15.6 lb weight lost. 40 lbs to go.  
17 Jun 13 by member: kjdav

     
 

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