sweets1434's Journal, 17 June 2013

TOday is June 17 and i am 152 lbs. I wanted to lose 125 lbs so i am 27 lbs over. I need to lose this numbers by eating healthy food as much as 1400 calories every day. Hopefully i can survive...

Diet Calendar Entries for 17 June 2013:
1188 kcal Fat: 47.34g | Prot: 66.85g | Carb: 133.94g.   Breakfast: Low Salt Deli Sliced Ham, Blueberries, Green Leaf Lettuce, Harris Teeter Blueberries, Land O'Lakes Less Salt American Cheese, Coffee with Cream and Sugar. Lunch: Fresh & Easy Rotisserie Chicken Breast Pieces, Cooked Green Cabbage, Gala Apples. Dinner: Albertsons Hard Boiled Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit, Grapefruit. more...
2009 kcal Activities & Exercise: Watching movie - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
on diet sweets1434's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweets1434's own diet



sweets1434's weight history


sweets1434's Recent Activity

sweets1434's Own Activity

No recent activity.

sweets1434's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N joined challenge Sassy Success!!!.
Hipaagrammy supported KaraLindsey's Journal Entry.
Cyrreb recorded a Weigh In at 167.0 lb.
Kaiser sousay recorded a Weigh In at 179.0 lb.
momisannoying recorded a Weigh In at 157.0 lb.
mountian updated their Exercise Diary.
ladie17101 and jasonfahy are now buddies.
jasonfahy supported Justdoingtheunstuck's Journal Entry.