sweets1434's Journal, 17 June 2013

TOday is June 17 and i am 152 lbs. I wanted to lose 125 lbs so i am 27 lbs over. I need to lose this numbers by eating healthy food as much as 1400 calories every day. Hopefully i can survive...

Diet Calendar Entries for 17 June 2013:
1188 kcal Fat: 47.34g | Prot: 66.85g | Carb: 133.94g.   Breakfast: Land O'Lakes Less Salt American Cheese, Green Leaf Lettuce, Low Salt Deli Sliced Ham, Coffee with Cream and Sugar, Blueberries, Harris Teeter Blueberries. Lunch: Gala Apples, Cooked Green Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples, Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit, Grapefruit. more...
2009 kcal Activities & Exercise: Watching movie - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
on diet sweets1434's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sweets1434's weight history

sweets1434's Recent Activity

sweets1434's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported dlmck56's Weight Entry.
HIGGSBOSON99 recorded a Journal Entry.
nicole6978 commented on dru15's Journal Entry.
dlmck56 recorded a Weight Entry at 237.2 lb.
Rodolfo_Rios updated their Exercise Diary.
wright2018 recorded a Journal Entry and a Weight Entry at 313.8 lb.
dryphtyr commented on their Journal Entry.
abbadabba commented on ttwinma's Journal Entry.