sweets1434's Journal, 17 June 2013

TOday is June 17 and i am 152 lbs. I wanted to lose 125 lbs so i am 27 lbs over. I need to lose this numbers by eating healthy food as much as 1400 calories every day. Hopefully i can survive...

Diet Calendar Entries for 17 June 2013:
1188 kcal Fat: 47.34g | Prot: 66.85g | Carb: 133.94g.   Breakfast: Coffee with Cream and Sugar, Harris Teeter Blueberries, Green Leaf Lettuce, Blueberries, Land O'Lakes Less Salt American Cheese, Low Salt Deli Sliced Ham. Lunch: Gala Apples, Cooked Green Cabbage, Fresh & Easy Rotisserie Chicken Breast Pieces. Dinner: Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Albertsons Hard Boiled Egg Whites, Granny Smith Apples. Snacks/Other: Grapefruit, Grapefruit, Peanuts in Shell (Shell Not Eaten). more...
2009 kcal Activities & Exercise: Watching movie - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
on diet sweets1434's own diet  



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