andrewgale99's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
263.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
990 kcal Fat: 38.40g | Prot: 63.60g | Carb: 108.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Wendy's Berry Almond Chicken Salad (Half-Size), Wendy's Chili (Large). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
on diet andrewgale99's own diet   gaining 3.5 lb a week

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