Rebecca327's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
114.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
579 kcal Fat: 17.39g | Prot: 21.15g | Carb: 88.48g.   Breakfast: Oatmeal, Almonds, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Hummus, Cauliflower, Cucumber (with Peel), Red Potatoes (Flesh and Skin), Baby Carrots. Snacks/Other: Brach's Star Brites Peppermint, Trader Joe's 73% Organic Dark Chocolate, Mediterranean Baked Lentil Chips. more...
2003 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rebecca327's own diet  

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Rebecca327 recorded a Weigh In at 112.5 lb.
Rebecca327 recorded a Weigh In at 112.5 lb.
Rebecca327 recorded a Weigh In at 113.5 lb.
Rebecca327 recorded a Weigh In at 113.5 lb.

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kbella recorded a Weigh In at 133.5 lb.
normaj recorded a Weigh In at 126.5 lb.

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