Rebecca327's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
114.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
579 kcal Fat: 17.39g | Prot: 21.15g | Carb: 88.48g.   Breakfast: 2% Fat Milk, Oatmeal, Almonds. Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Hummus, Baby Carrots, Cauliflower. Snacks/Other: Mediterranean Baked Lentil Chips, Brach's Star Brites Peppermint, Trader Joe's 73% Organic Dark Chocolate. more...
2003 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rebecca327's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rebecca327's own diet



Rebecca327's weight history


Rebecca327's Recent Activity

Rebecca327's Own Activity

Rebecca327 recorded a Weigh In at 115.6 lb.
Rebecca327 recorded a Weigh In at 118.2 lb.
Rebecca327 recorded a Weigh In at 114.0 lb.
Rebecca327 recorded a Weigh In at 114.0 lb.

Rebecca327's Buddies

No recent activity.

Other Member Diet Recent Activity

Judenln recorded a Journal Entry.
Rosi-anne recorded a Journal Entry.
sallytod recorded a Weigh In at 136.0 lb.
alreadinuse42000 recorded a Weigh In at 158.5 lb.
fontake updated their Exercise Diary.
rodgav recorded a Weigh In at 165.0 lb.
marksmith176 recorded a Weigh In at 207.6 lb.
Mimi Duke recorded a Weigh In at 118.8 lb.