Rebecca327's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
114.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
579 kcal Fat: 17.39g | Prot: 21.15g | Carb: 88.48g.   Breakfast: 2% Fat Milk, Oatmeal, Almonds. Lunch: Hummus, Cauliflower, Cucumber (with Peel), Red Potatoes (Flesh and Skin), Baby Carrots, Extra Virgin Olive Oil. Snacks/Other: Mediterranean Baked Lentil Chips, Brach's Star Brites Peppermint, Trader Joe's 73% Organic Dark Chocolate. more...
2003 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rebecca327's own diet  

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