sts856's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
204.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1246 kcal Fat: 60.27g | Prot: 45.01g | Carb: 142.63g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine. Lunch: Sprouts, Athenos Reduced Fat Crumbled Feta Cheese, Morningstar Farms Grillers Chik'n Veggie Patties, Calavo Avocado. Snacks/Other: Trader Joe's Strawberries and Cream Yogurt, Pinata Flour Tortillas, Rosarita Vegetarian Refried Beans, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, tostitos tostitos multi grain scoops. more...
on diet sts856's own diet   gaining 0.4 lb a week



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