kkd1125's Journal, 17 June 2013

Yay! My weight loss progress bar turned from red to yellow for the first time with yesterday's weigh in. Sweeet!!! (OMG, it's the little things that bring us joy, eh? Ha ha!)

Diet Calendar Entries for 17 June 2013:
1581 kcal Fat: 66.48g | Prot: 109.62g | Carb: 155.23g.   Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries. Lunch: Tomatoes, Carrots, Jennie-O Seasoned Lean Turkey Burger Patties, Pineapple, Cabbage, Bob's Red Mill Unsweetened Shredded Coconut, Kraft Creamy Poppyseed Dressing, Popeyes Chicken & Biscuits Mardi Gras Mustard, Milton's Healthy Whole Grain Bread, Cos or Romaine Lettuce, Avocados, Cilantro. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken (Skin Not Eaten), Cauliflower, Broccoli, Salsa, Butter Whipped (Salted), Zucchini. Snacks/Other: Bing Cherries, Gala Apples, Milk (2% Lowfat with Added Vitamin A), Fresh & Easy Raw Almonds. more...
2962 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet  

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Comments 
Keep up the GREAT work... my progress bar went from yellow to green back to yellow in just a few days, but I am DETERMINED to get to my goal. :) 
17 Jun 13 by member: millerm40
We have to celebrate all the steps of this journey! Yellow is a great thing. Congratulations! 
17 Jun 13 by member: mrsgamgee
U go gurl :) 
17 Jun 13 by member: josiehines34
Feel like you just won the lottery don't you. I thought I would wet myself when I crossed the 200 threshold. And weighed less then my hubby. Keep it up.  
17 Jun 13 by member: ClassicRocker
Congrats!!!! Keep up the awesome work :) I'm looking forward to mine doing the same :) 
18 Jun 13 by member: Tamaralynn0480

     
 

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