Djano's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
163.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1788 kcal Fat: 78.33g | Prot: 95.70g | Carb: 123.59g.   Breakfast: Fage Total 2% Greek Yogurt. Lunch: Udi's Gluten Free Whole Grain Bread, Skinless Chicken Breast, Smucker's Natural Creamy Peanut Butter, 1% Fat Milk. Dinner: Mashed Potato (from Fresh), Cooked Asparagus (from Fresh), Briannas Blush Wine Vinaigrette Dressing, Pork Loin (Whole, Lean Only), Cabernet Sauvignon Wine. Snacks/Other: Blue Diamond Whole Natural Almonds, Valor Dark Chocolate with Hazelnuts, Mike and Ike Original Fruits. more...
2345 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.3 lb a week

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