Djano's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
163.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1788 kcal Fat: 78.33g | Prot: 95.70g | Carb: 123.59g.   Breakfast: Fage Total 2% Greek Yogurt. Lunch: Skinless Chicken Breast, 1% Fat Milk, Smucker's Natural Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Briannas Blush Wine Vinaigrette Dressing, Pork Loin (Whole, Lean Only), Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Mashed Potato (from Fresh). Snacks/Other: Blue Diamond Whole Natural Almonds, Valor Dark Chocolate with Hazelnuts, Mike and Ike Original Fruits. more...
2345 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 164.5 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported LadyBea40's Journal Entry.
callaren updated their Food Diary.
stacynaagbi updated their Food Diary.
BEE HEALTHY recorded a Journal Entry.
ClassicRocker commented on FullaBella's Journal Entry.
sonjaemerick recorded a Weigh In at 178.0 lb.
Instantcrazy commented on their Journal Entry.
ThatQuietGirl9 recorded a Weigh In at 139.0 lb.