goldminner's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
245.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
978 kcal Fat: 28.76g | Prot: 59.13g | Carb: 126.47g.   Breakfast: 6" Double Ham, MiO Liquid Water Enhancer - Peach Tea. Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: White Potatoes (Flesh and Skin, Baked), Original Chili Con Carne with Beans, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese. more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 231.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

flagchic recorded a Weight Entry at 239.2 lb.
RunAlongMissy recorded a Weight Entry at 184.6 lb.
Scalewatcher3 recorded a Journal Entry and a Weight Entry at 126.4 lb.
Wtgreen recorded a Weight Entry at 213.4 lb.
PShearing updated their Food Diary.
pinkcaddy recorded a Weight Entry at 192.0 lb.
terriquinn added healsdata's Angeled Eggs recipe to their cook book.
anamasa recorded a Weight Entry at 231.5 lb.