goldminner's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
245.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
978 kcal Fat: 28.76g | Prot: 59.13g | Carb: 126.47g.   Breakfast: MiO Liquid Water Enhancer - Peach Tea, 6" Double Ham. Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: White Potatoes (Flesh and Skin, Baked), Original Chili Con Carne with Beans, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size). more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

erikapelles recorded a Weigh In at 187.4 lb.
shadath recorded a Weigh In at 172.0 lb.
FriedelXT recorded a Weigh In at 200.2 lb.
SuccessThisTime58 supported ColetteMarie's Journal Entry.
Veritas1958 updated their Food Diary.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
ColetteMarie supported their Journal Entry.
ronnie20 recorded a Weigh In at 204.6 lb.