goldminner's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
245.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
978 kcal Fat: 28.76g | Prot: 59.13g | Carb: 126.47g.   Breakfast: 6" Double Ham, MiO Liquid Water Enhancer - Peach Tea. Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), White Potatoes (Flesh and Skin, Baked), Original Chili Con Carne with Beans. more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda updated their Exercise Diary.
Draglist commented on inayat's Journal Entry.
vangajo recorded a Weigh In at 358.8 lb.
jbartsch recorded a Weigh In at 214.0 lb.
mikki0368 joined challenge Exercise 5x a day 5-10 minutes each.
Izzzzxo recorded a Weigh In at 127.9 lb.
AndreN recorded a Weigh In at 176.1 lb.
johnonhongnong recorded a Weigh In at 260.2 lb.