goldminner's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
245.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
978 kcal Fat: 28.76g | Prot: 59.13g | Carb: 126.47g.   Breakfast: MiO Liquid Water Enhancer - Peach Tea, 6" Double Ham. Lunch: Sugar Free Cherry Limeade Drink Mix, marketside southwest salad. Dinner: Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Original Chili Con Carne with Beans, White Potatoes (Flesh and Skin, Baked). more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.5 lb a week

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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nicholaix commented on izzypup68's Journal Entry.
snezica supported jontyboy's Journal Entry.
HealthierClaud supported their Weigh In.
jeffschneekloth recorded a Journal Entry.
aimsickle recorded a Weigh In at 249.8 lb.
karlabyron supported their Weigh In.
brigittemoreau commented on XshapeshiftX's Journal Entry.
BearMountain recorded a Weigh In at 257.1 lb.