goldminner's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
245.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
978 kcal Fat: 28.76g | Prot: 59.13g | Carb: 126.47g.   Breakfast: MiO Liquid Water Enhancer - Peach Tea, 6" Double Ham. Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Original Chili Con Carne with Beans, White Potatoes (Flesh and Skin, Baked). more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported gingin40's Journal Entry.
Dal71 recorded a Weigh In at 217.5 lb.
cooking chic recorded a Weigh In at 198.0 lb.
JennyWren17 recorded a Weigh In at 125.7 lb.
cajunturtle recorded a Journal Entry.
HCB commented on snezica's Weigh In.
noemna recorded a Weigh In at 151.0 lb.
soonsoonsoon commented on msbuggirl's Journal Entry.