goldminner's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
245.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
978 kcal Fat: 28.76g | Prot: 59.13g | Carb: 126.47g.   Breakfast: 6" Double Ham, MiO Liquid Water Enhancer - Peach Tea. Lunch: Sugar Free Cherry Limeade Drink Mix, marketside southwest salad. Dinner: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), White Potatoes (Flesh and Skin, Baked), Original Chili Con Carne with Beans. more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.5 lb a week

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