goldminner's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
245.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
978 kcal Fat: 28.76g | Prot: 59.13g | Carb: 126.47g.   Breakfast: 6" Double Ham, MiO Liquid Water Enhancer - Peach Tea. Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: White Potatoes (Flesh and Skin, Baked), Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Original Chili Con Carne with Beans. more...
3132 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry and a Weigh In at 134.0 lb.
path doctor updated their Exercise Diary.
northernmusician commented on their Journal Entry.
marianneboland_afs1 updated their Food Diary.
Gtriddle recorded a Weigh In at 197.4 lb.
Kay Marie 4E4A supported glen's Journal Entry.
building_superman recorded a Weigh In at 175.0 lb.
glen commented on Draglist's Journal Entry.