manufisher's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
264.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
513 kcal Fat: 17.45g | Prot: 50.59g | Carb: 39.79g.   Breakfast: BSN Syntha-6. Lunch: Celery , Chicken Thigh (Skin Not Eaten), Broccoli, Cos or Romaine Lettuce . Snacks/Other: Apples . more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 286.4 lb.
manufisher recorded a Weigh In at 285.2 lb.
manufisher recorded a Weigh In at 285.2 lb.
manufisher recorded a Weigh In at 285.2 lb.

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8bg supported SuperGoalMan's Journal Entry.
Marilyn Dubree recorded a Weigh In at 142.6 lb.
Joshua Rael supported Babyramband3's Weigh In.
knuckles the mgtow monk commented on anthonylorenz's Weigh In.
HCB supported Bean58's Journal Entry.
natasja76 recorded a Weigh In at 150.0 lb.
JimboG recorded a Weigh In at 183.6 lb.
Johnene submitted a diet Tip.