manufisher's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
264.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
513 kcal Fat: 17.45g | Prot: 50.59g | Carb: 39.79g.   Breakfast: BSN Syntha-6. Lunch: Broccoli, Chicken Thigh (Skin Not Eaten), Celery , Cos or Romaine Lettuce . Snacks/Other: Apples . more...
on diet manufisher's own diet  

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