kins's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
143.2 lb Lost so far: 11.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1203 kcal Fat: 66.47g | Prot: 66.11g | Carb: 91.82g.   Breakfast: Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Premium Pork Hot Sausage, Fried Egg. Dinner: Strawberries, Broccoli Flower Clusters, Balsamic Vinegar, Baked or Broiled Salmon. Snacks/Other: Dark Chocolate Chili, Granny Smith Apples. more...
2210 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

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