Weigh In record (no journal entry) for 17 June 2013
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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1128 kcal
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Fat: 56.38g | Prot: 82.23g | Carb: 78.44g.
Breakfast: 2% Fat Milk, Boiled Egg, Oscar Mayer Turkey Bacon, Coffee. Lunch: Jason's Deli Cucumber Slices, Green String Beans, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Cucumber (Peeled), Sea Cuisine Multigrain Tilapia. Snacks/Other: Oreo Double Stuf Heads or Tails, Green Tea. more...
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gaining 0.7 lb a week
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