eunicenr's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
145.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2013:
1128 kcal Fat: 56.38g | Prot: 82.23g | Carb: 78.44g.   Breakfast: Coffee, Oscar Mayer Turkey Bacon, Boiled Egg, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce, Green String Beans, Jason's Deli Cucumber Slices. Dinner: Sea Cuisine Multigrain Tilapia, Cucumber (Peeled). Snacks/Other: Green Tea, Oreo Double Stuf Heads or Tails. more...
on diet eunicenr's own diet   gaining 0.7 lb a week

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