TypeR82's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
225.8 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1480 kcal Fat: 21.52g | Prot: 94.58g | Carb: 195.99g.   Lunch: Getoastetes Vollkornbrot, Die Leichte, Harzer Käse, Mehrkornbrötchen, Delikatess Hähnchenbrustfilet. Dinner: Protein 90 Shake Schoko, Endurance. more...
4376 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TypeR82's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TypeR82's weight history


TypeR82's Recent Activity

TypeR82's Own Activity

No recent activity.

TypeR82's Buddies

No recent activity.

Other Member Diet Recent Activity

melita b recorded a Weigh In at 164.2 lb.
Elfje69 recorded a Weigh In at 184.1 lb.
sandrasachageert recorded a Weigh In at 182.8 lb.
KNDeepak recorded a Weigh In at 160.9 lb.
harshsharma recorded a Weigh In at 121.3 lb.
LadyinDenim replied to PGM012197's post - Unsupportive spouse .
esteban74 recorded a Weigh In at 157.9 lb.
Lancelotalot recorded a Weigh In at 251.3 lb.