TypeR82's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
225.8 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1480 kcal Fat: 21.52g | Prot: 94.58g | Carb: 195.99g.   Lunch: Getoastetes Vollkornbrot, Die Leichte, Harzer Käse, Mehrkornbrötchen, Delikatess Hähnchenbrustfilet. Dinner: Protein 90 Shake Schoko, Endurance. more...
4376 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TypeR82's own diet   gaining 1.2 lb a week

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