vidgro's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
181.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2044 kcal Fat: 83.48g | Prot: 109.72g | Carb: 200.47g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Tesco Cooked Ham. Dinner: Bouillon Vegetable Broth, Parmesan Cheese (Grated), Snak Club Raw Almonds. Snacks/Other: Prosecco, Vitawell Barrette Muesli al Cocco, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Fruit Juice. more...
2353 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Rockiesfan's Journal Entry.
curious__ updated their Exercise Diary.
Annie-Kissimmee commented on ZetaGirl92's Weigh In.
April J recorded a Weigh In at 160.0 lb.
busybee72 recorded a Weigh In at 232.0 lb.
fludderbye replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.
ChicaLean supported SherrieC's Journal Entry.
60001dz recorded a Weigh In at 154.0 lb.