vidgro's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
181.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2044 kcal Fat: 83.48g | Prot: 109.72g | Carb: 200.47g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Tesco Cooked Ham. Dinner: Parmesan Cheese (Grated), Bouillon Vegetable Broth, Snak Club Raw Almonds. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Fruit Juice, Vitawell Barrette Muesli al Cocco, Prosecco. more...
2353 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 17.0 lb a week

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