Sandi Jackson's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
162.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
833 kcal Fat: 33.50g | Prot: 52.23g | Carb: 87.87g.   Breakfast: Bob's Red Mill Flaxseed Meal. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Shady Brook Farms Shady Brook. Dinner: Zucchini, Shady Brook Farms Shady Brook. Snacks/Other: Cub Foods Walnut Halves & Pieces, Raisins. more...
on diet Sandi Jackson's own diet   losing 1.4 lb a week

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