alan3's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
180.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet s world   losing 1.0 lb a week

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alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 185.0 lb.
alan3 recorded a Weigh In at 183.0 lb.

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Instantcrazy replied to their post - Anybody know? .
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Thtrgal12 added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
vickycarney updated their Exercise Diary.