Weigh In record (no journal entry) for 16 June 2013
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2013:
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1592 kcal
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Fat: 119.20g | Prot: 97.13g | Carb: 40.46g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Pictsweet All Natural Brussels Sprouts, Roast Beef, Dry Roasted Almonds (with Salt Added), Lettuce, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Butter. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Lettuce, Lean Ground Beef, Casa Mamita Original Taco Seasoning Mix. Snacks/Other: Coffee, Heavy Cream. more...
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losing 1.4 lb a week
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