Topazz's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2211 kcal Fat: 92.59g | Prot: 97.79g | Carb: 198.80g.   Breakfast: Whole Grain Cereal, Fruit Bowls - Tropical Fruit, Old Fashion Oats, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Nonfat Dry Milk (Reconstituted). Lunch: Seasoned Cabbage, Chicken & Apple Sausage. Dinner: Fresh Ham, Quick Milk Gravy, Scrambled Egg, Plain or Buttermilk Biscuits, Cheddar Cheese. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Dark Rye Crackers, Light Beer (Bottle), Corona Extra, Pop-Tarts Peanut Butter. more...
on diet Topazz's own diet   gaining 2.8 lb a week

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Topazz recorded a Weigh In at 275.4 lb.
Topazz recorded a Weigh In at 275.4 lb.
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Topazz recorded a Weigh In at 275.4 lb.

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marytorres recorded a Weigh In at 153.0 lb.
psychmaster recorded a Weigh In at 273.8 lb.
bonslivres recorded a Weigh In at 170.5 lb.
mamacan84 supported poohle's Journal Entry.
fulkdj recorded a Weigh In at 183.8 lb.
loisknight recorded a Weigh In at 161.7 lb.
vekku recorded a Weigh In at 205.9 lb.
misscupkate recorded a Weigh In at 154.8 lb.