Topazz's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2211 kcal Fat: 92.59g | Prot: 97.79g | Carb: 198.80g.   Breakfast: Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Whole Grain Cereal, Fruit Bowls - Tropical Fruit, Old Fashion Oats, Nonfat Dry Milk (Reconstituted). Lunch: Chicken & Apple Sausage, Seasoned Cabbage. Dinner: Cheddar Cheese, Fresh Ham, Quick Milk Gravy, Scrambled Egg, Plain or Buttermilk Biscuits. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Pop-Tarts Peanut Butter, Light Beer (Bottle), Dark Rye Crackers, Corona Extra. more...
on diet Topazz's own diet   gaining 2.8 lb a week

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