Topazz's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2211 kcal Fat: 92.59g | Prot: 97.79g | Carb: 198.80g.   Breakfast: Old Fashion Oats, Fruit Bowls - Tropical Fruit, Whole Grain Cereal, Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein, Nonfat Dry Milk (Reconstituted). Lunch: Seasoned Cabbage, Chicken & Apple Sausage. Dinner: Cheddar Cheese, Quick Milk Gravy, Fresh Ham, Plain or Buttermilk Biscuits, Scrambled Egg. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Pop-Tarts Peanut Butter, Light Beer (Bottle), Dark Rye Crackers, Corona Extra. more...
on diet Topazz's own diet   gaining 2.8 lb a week

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