Topazz's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2211 kcal Fat: 92.59g | Prot: 97.79g | Carb: 198.80g.   Breakfast: Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Fruit Bowls - Tropical Fruit, Old Fashion Oats, Whole Grain Cereal, Nonfat Dry Milk (Reconstituted). Lunch: Chicken & Apple Sausage, Seasoned Cabbage. Dinner: Scrambled Egg, Plain or Buttermilk Biscuits, Cheddar Cheese, Fresh Ham, Quick Milk Gravy. Snacks/Other: Corona Extra, Pop-Tarts Peanut Butter, Light Beer (Bottle), Dark Rye Crackers, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
on diet Topazz's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 271.6 lb.
Topazz recorded a Weigh In at 268.6 lb.
Topazz recorded a Weigh In at 268.6 lb.
Topazz recorded a Weigh In at 269.2 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallina82 and Dalia Eleish are now buddies.
AJLea updated their Food Diary.
nicolytomaz updated their Food Diary.
lauraposada recorded a Weigh In at 120.2 lb.
bayanashkar recorded a Weigh In at 187.4 lb.
2227Gwen commented on star71_'s Journal Entry.
vackerman recorded a Weigh In at 311.0 lb.
DianneGardner recorded a Journal Entry.