foreverfrost's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
265.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2023 kcal Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.   Breakfast: Submarine Hoagie Roll, Steak Fries, Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Three Cheese Tortellini, Pork Chop, Cooked Green String Beans (from Fresh). more...
on diet foreverfrost's own diet   losing 0.9 lb a week

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foreverfrost recorded a Weigh In at 247.6 lb.
foreverfrost recorded a Weigh In at 245.0 lb.
foreverfrost recorded a Weigh In at 244.0 lb.
foreverfrost recorded a Weigh In at 247.6 lb.

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