foreverfrost's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
265.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2023 kcal Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.   Breakfast: Steak Fries, Submarine Hoagie Roll, Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Cooked Green String Beans (from Fresh), Three Cheese Tortellini, Pork Chop. more...
on diet foreverfrost's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foreverfrost's own diet



foreverfrost's weight history


foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 237.2 lb.
foreverfrost recorded a Weigh In at 236.2 lb.
foreverfrost recorded a Weigh In at 236.0 lb.
foreverfrost recorded a Weigh In at 237.6 lb.

foreverfrost's Buddies

Mousy1109 updated their Food Diary.

Other Member Diet Recent Activity

kathleenscanlan supported FloridaAngel's Weigh In.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
FloridaAngel recorded a Weigh In at 168.6 lb.
Pugmom2453 updated their Food Diary.
vanessakartes updated their Food Diary.
rallspach updated their Food Diary.
joew1964 recorded a Weigh In at 148.0 lb.
Wendyree updated their Food Diary.