Weigh In record (no journal entry) for 16 June 2013
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265.8 lb
Lost so far: 84.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2023 kcal
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Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.
Breakfast: Lunch Mate Deli Thin Sliced Roast Beef, Swiss Cheese, Submarine Hoagie Roll, Steak Fries. Dinner: Pork Chop, Three Cheese Tortellini, Cooked Green String Beans (from Fresh). more...
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losing 19.6 lb a week
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foreverfrost's weight history
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