foreverfrost's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
265.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2023 kcal Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.   Breakfast: Submarine Hoagie Roll, Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef, Steak Fries. Dinner: Pork Chop, Three Cheese Tortellini, Cooked Green String Beans (from Fresh). more...
on diet foreverfrost's own diet   losing 0.9 lb a week

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foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 236.2 lb.
foreverfrost recorded a Weigh In at 237.8 lb.
foreverfrost recorded a Weigh In at 239.0 lb.
foreverfrost recorded a Weigh In at 239.0 lb.

foreverfrost's Buddies

Mikis Kalogeris recorded a Weigh In at 198.4 lb.
jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

justalilsunshine recorded a Weigh In at 184.0 lb.
krazeee recorded a Weigh In at 254.4 lb.
Hipaagrammy supported ClarkHall's Weigh In.
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tuffoemme recorded a Weigh In at 123.0 lb.
marissastewart supported lynsuresh's Journal Entry.
Rolandman supported Jon299's Journal Entry.
warrenjrose recorded a Weigh In at 211.4 lb.