foreverfrost's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
265.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2023 kcal Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.   Breakfast: Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef, Steak Fries, Submarine Hoagie Roll. Dinner: Pork Chop, Cooked Green String Beans (from Fresh), Three Cheese Tortellini. more...
on diet foreverfrost's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foreverfrost's own diet



foreverfrost's weight history


foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 244.0 lb.
foreverfrost recorded a Weigh In at 242.4 lb.
foreverfrost recorded a Weigh In at 242.2 lb.
foreverfrost recorded a Weigh In at 241.6 lb.

foreverfrost's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on shaz7140's Journal Entry.
mattbuckle recorded a Weigh In at 211.4 lb.
rubberducko recorded a Journal Entry and a Weigh In at 166.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 147.7 lb.
bandando updated their Food Diary.
cevrobinson recorded a Weigh In at 153.3 lb.
sambatman supported Diea's Journal Entry.