foreverfrost's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
265.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2023 kcal Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.   Breakfast: Steak Fries, Submarine Hoagie Roll, Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Cooked Green String Beans (from Fresh), Three Cheese Tortellini, Pork Chop. more...
on diet foreverfrost's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foreverfrost's own diet



foreverfrost's weight history


foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weigh In at 234.8 lb.
foreverfrost recorded a Weigh In at 233.4 lb.
foreverfrost recorded a Weigh In at 237.2 lb.
foreverfrost recorded a Weigh In at 236.2 lb.

foreverfrost's Buddies

CTrevino1215 and velma bullock are now buddies.
jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

warrenwinter commented on Rguarino's Journal Entry.
Blaze013 supported jessberry's Journal Entry.
mochadog recorded a Weigh In at 195.2 lb.
northernmusician replied to Healthwiz's post - A natural, energy-boosting extract that will change your body for the better.
rontravis commented on Sugar Waffle's Weigh In.
DMZur commented on their Journal Entry.
kathleenscanlan updated their Exercise Diary.
C0bby updated their Food Diary.