foreverfrost's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
265.8 lb Lost so far: 84.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2023 kcal Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.   Breakfast: Steak Fries, Submarine Hoagie Roll, Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Cooked Green String Beans (from Fresh), Three Cheese Tortellini, Pork Chop. more...
on diet foreverfrost's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



foreverfrost's weight history


foreverfrost's Recent Activity

foreverfrost's Own Activity

foreverfrost recorded a Weight Entry at 241.4 lb.
foreverfrost recorded a Weight Entry at 242.4 lb.
foreverfrost recorded a Weight Entry at 237.8 lb.
foreverfrost recorded a Weight Entry at 239.0 lb.

Following

blkbear recorded a Weight Entry at 170.0 lb.

Other Member Diet Recent Activity

grannie57 recorded a Weight Entry at 209.8 lb.
EFudd supported thsiun's Journal Entry.
brinella commented on Jenibeann's Journal Entry.
JayHapa recorded a Weight Entry at 284.0 lb.
LetisLeal supported Michelle Esteves's Journal Entry.
Stupikov recorded a Weight Entry at 168.5 lb.
thisisjohnbrown recorded a Weight Entry at 186.4 lb.
NTech supported DairyFarmersWife's Journal Entry.