foreverfrost's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
265.8 lb Lost so far: 84.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
2023 kcal Fat: 73.47g | Prot: 136.65g | Carb: 191.38g.   Breakfast: Steak Fries, Submarine Hoagie Roll, Swiss Cheese, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Cooked Green String Beans (from Fresh), Three Cheese Tortellini, Pork Chop. more...
on diet foreverfrost's own diet   losing 19.6 lb a week

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foreverfrost's Own Activity

foreverfrost recorded a Weight Entry at 234.0 lb.
foreverfrost recorded a Weight Entry at 235.6 lb.
foreverfrost recorded a Weight Entry at 237.0 lb.
foreverfrost recorded a Weight Entry at 236.4 lb.

Following

Mikis Kalogeris recorded a Journal Entry and a Weight Entry at 196.0 lb.
CTrevino1215 recorded a Weight Entry at 160.0 lb.

Other Member Diet Recent Activity

mikrobaka recorded a Weight Entry at 156.5 lb.
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repe recorded a Weight Entry at 172.4 lb.
lgdavid recorded a Weight Entry at 195.1 lb.
Miraculum recorded a Weight Entry at 215.5 lb.
UmmBilal supported D1srupta's Journal Entry.