crwardsc's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
238.0 lb Lost so far: 16.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1110 kcal Fat: 52.98g | Prot: 63.95g | Carb: 93.50g.   Breakfast: Advantage Dark Chocolate Royale Shake, Advantage Milk Chocolate Delight Shake. Lunch: 6" BLT. Dinner: Plain Pancakes, Fried Egg. Snacks/Other: Oatmeal Cookies. more...
on diet crwardsc's own diet   losing 1.3 lb a week

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