crwardsc's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
238.0 lb Lost so far: 16.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1110 kcal Fat: 52.98g | Prot: 63.95g | Carb: 93.50g.   Breakfast: Advantage Milk Chocolate Delight Shake, Advantage Dark Chocolate Royale Shake. Lunch: 6" BLT. Dinner: Fried Egg, Plain Pancakes. Snacks/Other: Oatmeal Cookies. more...
on diet crwardsc's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crwardsc's own diet



crwardsc's weight history


crwardsc's Recent Activity

crwardsc's Own Activity

No recent activity.

crwardsc's Buddies

No recent activity.

Other Member Diet Recent Activity

sasha2233 recorded a Weigh In at 148.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica supported FullaBella's Journal Entry.
GDG recorded a Weigh In at 195.6 lb.
RobynByrd1971 recorded a Weigh In at 152.0 lb.
sierra1167 recorded a Weigh In at 215.0 lb.
Hipaagrammy supported FullaBella's Journal Entry.
TonyFar updated their Exercise Diary.