crwardsc's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
238.0 lb Lost so far: 16.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1110 kcal Fat: 52.98g | Prot: 63.95g | Carb: 93.50g.   Breakfast: Advantage Milk Chocolate Delight Shake, Advantage Dark Chocolate Royale Shake. Lunch: 6" BLT. Dinner: Plain Pancakes, Fried Egg. Snacks/Other: Oatmeal Cookies. more...
on diet crwardsc's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crwardsc's weight history


crwardsc's Recent Activity

crwardsc's Own Activity

No recent activity.

crwardsc's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin recorded a Journal Entry and a Weigh In at 268.5 lb.
myschell7 recorded a Weigh In at 148.0 lb.
michelek75 recorded a Journal Entry.
sheila stewart recorded a Weigh In at 184.0 lb.
AmaroKoberle recorded a Weigh In at 143.3 lb.
br_e_co supported conniecolbert's Journal Entry.
rontravis commented on conniecolbert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.