slk124's Journal, 22 September 2010

97.0 lb Lost so far: 7.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 11.26g | Prot: 57.86g | Carb: 65.39g.   Breakfast: Navels Oranges, Bananas, 100% Liquid Egg Whites. Lunch: Black Forest Deli Ham, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dried Pitted Prunes. more...

1072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...