sexynonna's Journal, 16 June 2013

Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
218.5 lb Lost so far: 27.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1001 kcal Fat: 36.50g | Prot: 110.10g | Carb: 0.00g.   Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Other: Absolut Vodka. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sexynonna's weight history


sexynonna's Recent Activity

sexynonna's Own Activity

No recent activity.

sexynonna's Buddies

BuffyBear recorded a Weight Entry at 191.8 lb.

Atkins Recent Activity

MizAz recorded a Weight Entry at 166.0 lb.
thatsoontobeskinnybitch commented on rhontique's Journal Entry.
lizpacini commented on ShyGuy's Journal Entry.
At It Again 2015 updated their Food Diary.
KaySadie commented on ShyGuy's Journal Entry.
designergal recorded a Weight Entry at 190.0 lb.
RoseTampa supported georgeii's Weight Entry.
YellowTrucker updated their Exercise Diary.