sexynonna's Journal, 16 June 2013

Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
218.5 lb Lost so far: 27.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1001 kcal Fat: 36.50g | Prot: 110.10g | Carb: 0.00g.   Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Other: Absolut Vodka. more...
on diet Atkins   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

sexynonna's weight history

sexynonna's Recent Activity

sexynonna's Own Activity

No recent activity.

sexynonna's Buddies

gg-girl updated their Food Diary.

Atkins Recent Activity

vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.
Bigtom59 updated their Exercise Diary.
ioaq5100 updated their Food Diary.
ready2loseat39 recorded a Weigh In at 210.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.
angieturner updated their Food Diary.
healthymomma and BooBoo10 are now buddies.