sexynonna's Journal, 16 June 2013

Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
218.5 lb Lost so far: 27.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1001 kcal Fat: 36.50g | Prot: 110.10g | Carb: 0.00g.   Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Other: Absolut Vodka. more...
on diet Atkins   losing 4.4 lb a week

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