sexynonna's Journal, 16 June 2013

Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
218.5 lb Lost so far: 27.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1001 kcal Fat: 36.50g | Prot: 110.10g | Carb: 0.00g.   Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Other: Absolut Vodka. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sexynonna's weight history


sexynonna's Recent Activity

sexynonna's Own Activity

No recent activity.

sexynonna's Buddies

moondove added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
BuffyBear commented on their Journal Entry.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.
Normadale recorded a Journal Entry and a Weigh In at 166.6 lb.
Fractal Moonshine recorded a Weigh In at 160.0 lb.
amycarl75 recorded a Weigh In at 194.4 lb.
melostev recorded a Weigh In at 201.8 lb.
Karonna recorded a Weigh In at 202.0 lb.
pthomas53 recorded a Weigh In at 143.0 lb.