sexynonna's Journal, 16 June 2013

Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
218.5 lb Lost so far: 27.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1001 kcal Fat: 36.50g | Prot: 110.10g | Carb: 0.00g.   Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Other: Absolut Vodka. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sexynonna's weight history


sexynonna's Recent Activity

sexynonna's Own Activity

No recent activity.

Following

gg-girl recorded a Weight Entry at 153.4 lb.
BuffyBear recorded a Weight Entry at 195.0 lb.

Atkins Recent Activity

aavila3 recorded a Weight Entry at 160.9 lb.
jupiturblu recorded a Weight Entry at 251.6 lb.
wypaintbrush recorded a Journal Entry.
right-now-or-never updated their Food Diary.
cinjanea updated their Food Diary.
jwhite03 recorded a Weight Entry at 141.6 lb.
From371to184 supported Blueman12's Journal Entry.
Grgross2003 recorded a Weight Entry at 223.0 lb.