MrsJones's Journal, 16 June 2013

Been eating every 2-3 hours and added a weight and core class 2x per week.
217.0 lb Lost so far: 31.6 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1801 kcal Fat: 117.79g | Prot: 131.52g | Carb: 26.97g.   Breakfast: Scrambled Egg (Whole, Cooked), Chicken, Cheddar Cheese, Sour Cream, Fresh & Easy Guacamole, Mimosa. Lunch: StarKist Foods Tuna Creations Herb & Garlic. Dinner: Great Value Hamburger Patty, Bacon, American Cheese. Snacks/Other: Deviled Egg. more...
on diet Atkins   losing 2.2 lb a week

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