MrsJones's Journal, 16 June 2013

Been eating every 2-3 hours and added a weight and core class 2x per week.
217.0 lb Lost so far: 31.6 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2013:
1801 kcal Fat: 117.79g | Prot: 131.52g | Carb: 26.97g.   Breakfast: Sour Cream, Chicken, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fresh & Easy Guacamole, Mimosa. Lunch: StarKist Foods Tuna Creations Herb & Garlic. Dinner: American Cheese, Great Value Hamburger Patty, Bacon. Snacks/Other: Deviled Egg. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MrsJones's weight history


MrsJones's Recent Activity

MrsJones's Own Activity

No recent activity.

MrsJones's Buddies

Char60 commented on midnightoil's Journal Entry.
Ausevolt22 recorded a Weigh In at 231.8 lb.

Atkins Recent Activity

PiercedNerd supported vanriper3's Journal Entry.
brownsugarjess320 joined challenge Carb Free.
cutetony updated their Exercise Diary.
Shari22 recorded a Weigh In at 116.8 lb.
Joehi recorded a Weigh In at 142.0 lb.
40yearoldmom recorded a Journal Entry and a Weigh In at 118.0 lb.
MarzLikeMan recorded a Weigh In at 331.6 lb.
KnitWhit recorded a Weigh In at 232.0 lb.