AquaSurf00's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
238.8 lb Lost so far: 61.4 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1342 kcal Fat: 53.20g | Prot: 97.49g | Carb: 143.22g.   Breakfast: Quick Oats, Sugar, Coffee. Lunch: Turkey Burgers, Classic Kaiser bun, Baby Spinach. Dinner: Asparagus, Spinach-Stuffed Chicken Breast, No salt added Whole Kernel Sweet Corn. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Coffee, Sugar, Dry Roasted Unsalted Peanuts. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

John10251 commented on carmen1098's Journal Entry.
MWest484 recorded a Weigh In at 247.8 lb.

Other Member Diet Recent Activity

Sinead F recorded a Weigh In at 173.0 lb.
bbqking updated their Exercise Diary.
HCB supported kclab's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
CynthiaVM and dulcegina are now buddies.
VeggieJunkie commented on Engeland's Journal Entry.
ebreaks recorded a Weigh In at 163.4 lb.
Narek55 recorded a Weigh In at 203.3 lb.