AquaSurf00's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
238.8 lb Lost so far: 61.4 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1342 kcal Fat: 53.20g | Prot: 97.49g | Carb: 143.22g.   Breakfast: Quick Oats, Sugar, Coffee. Lunch: Turkey Burgers, Classic Kaiser bun, Baby Spinach. Dinner: Asparagus, Spinach-Stuffed Chicken Breast, No salt added Whole Kernel Sweet Corn. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Coffee, Sugar, Dry Roasted Unsalted Peanuts. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

Following

Breeze2011 recorded a Weight Entry at 164.0 lb.
John10251 supported allinthistogether's Journal Entry.
serafano recorded a Weight Entry at 274.8 lb.

Other Member Diet Recent Activity

waltwhite888 updated their Food Diary.
pennym1 supported Amsterdamer's Weight Entry.
kassidybarkman recorded a Weight Entry at 130.0 lb.
sun24spot supported 12088Lat's Weight Entry.
marshakanady supported Guillermina83's Weight Entry.
matthewarredondo recorded a Weight Entry at 190.0 lb.
ffionmagness recorded a Weight Entry at 125.0 lb.
kostapapa recorded a Weight Entry at 196.4 lb.