AquaSurf00's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
238.8 lb Lost so far: 61.4 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1342 kcal Fat: 53.20g | Prot: 97.49g | Carb: 143.22g.   Breakfast: Quick Oats, Sugar, Coffee. Lunch: Turkey Burgers, Classic Kaiser bun, Baby Spinach. Dinner: Asparagus, Spinach-Stuffed Chicken Breast, No salt added Whole Kernel Sweet Corn. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Coffee, Sugar, Dry Roasted Unsalted Peanuts. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

Following

John10251 recorded a Weight Entry at 155.4 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Judyrose1997 supported Gwenny70's Journal Entry.
Tuby01 recorded a Weight Entry at 190.0 lb.
Nisha Wakefield recorded a Weight Entry at 248.4 lb.
Melmurphy48 recorded a Weight Entry at 157.0 lb.
Fartblossem commented on xappie's Journal Entry.
Slmshdy recorded a Weight Entry at 281.7 lb.
xappie recorded a Weight Entry at 187.2 lb.