AquaSurf00's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
238.8 lb Lost so far: 16.8 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
1342 kcal Fat: 53.20g | Prot: 97.49g | Carb: 143.22g.   Breakfast: Quick Oats, Coffee, Sugar. Lunch: Classic Kaiser bun, Turkey Burgers, Baby Spinach. Dinner: No salt added Whole Kernel Sweet Corn, Spinach-Stuffed Chicken Breast, Asparagus. Snacks/Other: Dry Roasted Unsalted Peanuts, Sugar, Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Coffee. more...
on diet AquaSurf00's own diet   losing 1.8 lb a week

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