Weigh In record (no journal entry) for 16 June 2013
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212.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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676 kcal
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Fat: 36.77g | Prot: 49.61g | Carb: 41.67g.
Breakfast: Tomatoes, Grilled Chicken, Cheddar Cheese , Egg, Blue Diamond Almond Breeze Original, Biggest Loser All Natural Protein Powder. Lunch: Lettuce, Turkey Bacon, Tomatoes, Nature's Own 100% Whole Grain Sandwich Rounds. more...
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2619 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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