Danielmike's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
184.8 lb Lost so far: 18.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2282 kcal Fat: 78.94g | Prot: 87.08g | Carb: 328.05g.   Breakfast: Buttermilk Waffles, Land O Lakes(R) Half & Half Fat Free, Coffee, Coffee (Espresso Brewed), 1% Low Fat Milk, Special K, Milled Flaxseed, 100% Pure Organic Maple Syrup, Bananas, Multivitamin, Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Tomatoes, Carrots, Cucumber (with Peel), Sweet Onions, Light Honey Mustard Salad Dressing, Avocados, WW VANILLA RND I/C SNDWICH 6Pwee, Watermelon Strawberry Italian Ice, Black Sesame Rice Crackers. Dinner: Collard Greens, Pork Roast, Virgin Lemonade. Snacks/Other: Cherry Yogurt, Milled Flaxseed, G2 Perform 02 - Fruit Punch. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 1.0 lb a week



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