Danielmike's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
184.8 lb Lost so far: 18.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2282 kcal Fat: 78.94g | Prot: 87.08g | Carb: 328.05g.   Breakfast: Coffee (Espresso Brewed), Buttermilk Waffles, Coffee, Land O Lakes(R) Half & Half Fat Free, Milled Flaxseed, 100% Pure Organic Maple Syrup, Chewy Granola Bars - Cherry Dark Chocolate, 1% Low Fat Milk, Multivitamin, Bananas, Special K. Lunch: Avocados, Light Honey Mustard Salad Dressing, Sweet Onions, Cucumber (with Peel), Tomatoes, Carrots, Black Sesame Rice Crackers, Watermelon Strawberry Italian Ice, WW VANILLA RND I/C SNDWICH 6Pwee. Dinner: Collard Greens, Virgin Lemonade, Pork Roast. Snacks/Other: G2 Perform 02 - Fruit Punch, Cherry Yogurt, Milled Flaxseed. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 1.0 lb a week



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