Danielmike's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
184.8 lb Lost so far: 18.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
2282 kcal Fat: 78.94g | Prot: 87.08g | Carb: 328.05g.   Breakfast: 1% Low Fat Milk, Multivitamin, Milled Flaxseed, 100% Pure Organic Maple Syrup, Bananas, Special K, Land O Lakes(R) Half & Half Fat Free, Coffee, Buttermilk Waffles, Chewy Granola Bars - Cherry Dark Chocolate, Coffee (Espresso Brewed). Lunch: Avocados, Tomatoes, Sweet Onions, Cucumber (with Peel), Carrots, Light Honey Mustard Salad Dressing, WW VANILLA RND I/C SNDWICH 6Pwee, Black Sesame Rice Crackers, Watermelon Strawberry Italian Ice. Dinner: Collard Greens, Pork Roast, Virgin Lemonade. Snacks/Other: Milled Flaxseed, Cherry Yogurt, G2 Perform 02 - Fruit Punch. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Danielmike's own diet

Danielmike's weight history

Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 189.6 lb.
Danielmike recorded a Weigh In at 188.6 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

Feenster recorded a Weigh In at 144.4 lb.
yalyto updated their Food Diary.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 428.0 lb.
Floris Baart recorded a Weigh In at 163.1 lb.
Nompulo recorded a Weigh In at 231.5 lb.
mrbananna recorded a Weigh In at 164.5 lb.
Ravyne Hawke recorded a Journal Entry.
NikkiJP supported sjcoray's Journal Entry.