bluesus69's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
272.2 lb Lost so far: 7.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
990 kcal Fat: 16.50g | Prot: 26.00g | Carb: 188.00g.   Breakfast: Kroger Neufchatel Cheese, Peach Mango Yogurt Smoothie, Franz Mini Bagel. more...
on diet bluesus69's own diet   losing 0.4 lb a week

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