bluesus69's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
272.2 lb Lost so far: 7.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
990 kcal Fat: 16.50g | Prot: 26.00g | Carb: 188.00g.   Breakfast: Peach Mango Yogurt Smoothie, Franz Mini Bagel, Kroger Neufchatel Cheese. more...
on diet bluesus69's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bluesus69's weight history


bluesus69's Recent Activity

bluesus69's Own Activity

No recent activity.

bluesus69's Buddies

No recent activity.

Other Member Diet Recent Activity

melissa_c1965 updated their Exercise Diary.
xgalaxy recorded a Weigh In at 191.6 lb.
ChicaLean supported kimberly rae's Journal Entry.
iulani updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
prallis76 replied to ralph9876's post - Some things need fixing..
Hamdi Elmi recorded a Weigh In at 352.7 lb.
fred4win commented on Phil's Journal Entry.