bluesus69's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
272.2 lb Lost so far: 7.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
990 kcal Fat: 16.50g | Prot: 26.00g | Carb: 188.00g.   Breakfast: Peach Mango Yogurt Smoothie, Franz Mini Bagel, Kroger Neufchatel Cheese. more...
on diet bluesus69's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bluesus69's weight history


bluesus69's Recent Activity

bluesus69's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hayitsshay recorded a Journal Entry and a Weight Entry at 235.2 lb.
Stab recorded a Weight Entry at 199.5 lb.
PbSULAK supported xappie's Weight Entry.
lagenda48 supported Maobits's Weight Entry.
crstlgls replied to their post - I was just diagnosed with hypothyroidism....
DMZur updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 205.4 lb.
chesgreen supported Phoenix84's Journal Entry.