losefatnow's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1121 kcal Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.   Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Boiled Potato (Fat Not Added in Cooking), Extra Firm Tofu (Prepared with Nigari), Extra Virgin Olive Oil. Dinner: Hy-Vee Provolone Cheese Slices, Avocados, 100% Whole Wheat Pita Bread, Tomatoes. Snacks/Other: Papayas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Garden of Life Raw Meal Vanilla, Amazing Grass Green Superfood Chocolate Drink Powder, So Delicious Coconut Milk Unsweetened. more...
1999 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
on diet losefatnow's own diet   losing 1.0 lb a week

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