losefatnow's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1121 kcal Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.   Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Extra Firm Tofu (Prepared with Nigari), Extra Virgin Olive Oil, Boiled Potato (Fat Not Added in Cooking). Dinner: Tomatoes, Avocados, Hy-Vee Provolone Cheese Slices, 100% Whole Wheat Pita Bread. Snacks/Other: Amazing Grass Green Superfood Chocolate Drink Powder, So Delicious Coconut Milk Unsweetened, Garden of Life Raw Meal Vanilla, Flax USA Golden Flax Cold Milled Golden Flax Seed, Papayas. more...
1999 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
on diet losefatnow's own diet   losing 1.0 lb a week

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