losefatnow's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1121 kcal Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.   Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Strawberries, Fage Total 0% Greek Yogurt. Lunch: Boiled Potato (Fat Not Added in Cooking), Extra Virgin Olive Oil, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Extra Firm Tofu (Prepared with Nigari). Dinner: Hy-Vee Provolone Cheese Slices, Avocados, 100% Whole Wheat Pita Bread, Tomatoes. Snacks/Other: So Delicious Coconut Milk Unsweetened, Papayas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Garden of Life Raw Meal Vanilla, Amazing Grass Green Superfood Chocolate Drink Powder. more...
1999 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
on diet losefatnow's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

losefatnow recorded a Journal Entry and a Weigh In at 105.0 lb.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

jurebajt recorded a Weigh In at 146.8 lb.
Wallayuca 1977 updated their Food Diary.
herpinusa supported mylinda1960's Weigh In.
Rogre recorded a Weigh In at 174.0 lb.
Rkerremans recorded a Weigh In at 249.6 lb.
tjuln recorded a Weigh In at 198.6 lb.
mikeij recorded a Weigh In at 200.0 lb.
MommyBeaver replied to Derian's group post - Beyond Frustrated.