Weigh In record (no journal entry) for 16 June 2013
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1121 kcal
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Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Strawberries, Fage Total 0% Greek Yogurt. Lunch: Extra Virgin Olive Oil, Extra Firm Tofu (Prepared with Nigari), Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Dinner: Hy-Vee Provolone Cheese Slices, Tomatoes, Avocados, 100% Whole Wheat Pita Bread. Snacks/Other: Flax USA Golden Flax Cold Milled Golden Flax Seed, Amazing Grass Green Superfood Chocolate Drink Powder, So Delicious Coconut Milk Unsweetened, Garden of Life Raw Meal Vanilla, Papayas. more...
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1999 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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on diet losefatnow's own diet
losing 1.0 lb a week
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