losefatnow's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1121 kcal Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.   Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Extra Virgin Olive Oil, Quinoa (Cooked), Extra Firm Tofu (Prepared with Nigari), Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: 100% Whole Wheat Pita Bread, Tomatoes, Hy-Vee Provolone Cheese Slices, Avocados. Snacks/Other: Papayas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Amazing Grass Green Superfood Chocolate Drink Powder, So Delicious Coconut Milk Unsweetened, Garden of Life Raw Meal Vanilla. more...
1999 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
on diet losefatnow's own diet   losing 1.0 lb a week



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