Weigh In record (no journal entry) for 16 June 2013
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
1121 kcal
|
Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.
Breakfast: Strawberries, Bear Naked Fit Granola - Triple Berry Crunch, Fage Total 0% Greek Yogurt. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Extra Firm Tofu (Prepared with Nigari), Boiled Potato (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Tomatoes, Avocados, Hy-Vee Provolone Cheese Slices, 100% Whole Wheat Pita Bread. Snacks/Other: Papayas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Amazing Grass Green Superfood Chocolate Drink Powder, So Delicious Coconut Milk Unsweetened, Garden of Life Raw Meal Vanilla. more...
|
|
1999 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Housework - 1 hour. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|