losefatnow's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1121 kcal Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.   Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Quinoa (Cooked), Extra Firm Tofu (Prepared with Nigari), Lettuce Salad with Assorted Vegetables, Boiled Potato (Fat Not Added in Cooking), Extra Virgin Olive Oil. Dinner: Hy-Vee Provolone Cheese Slices, Avocados, 100% Whole Wheat Pita Bread, Tomatoes. Snacks/Other: Papayas, Flax USA Golden Flax Cold Milled Golden Flax Seed, So Delicious Coconut Milk Unsweetened, Amazing Grass Green Superfood Chocolate Drink Powder, Garden of Life Raw Meal Vanilla. more...
1999 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
on diet losefatnow's own diet   losing 1.0 lb a week

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