fatdot's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
222.5 lb Lost so far: 17.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
897 kcal Fat: 41.80g | Prot: 81.61g | Carb: 41.48g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Light Cream, Coffee, Carlson The Very Finest Fish Oil, Egg Omelet or Scrambled Egg, Canadian Bacon. Lunch: Kirkland Signature Steelhead Trout, Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Weight Watchers Greek Frozen Yogurt Blueberry Swirl. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
on diet fatdot's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdot's weight history


fatdot's Recent Activity

fatdot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barb Mickles supported Silvey67's Journal Entry.
conor_cable1 recorded a Weight Entry at 208.0 lb.
kuolla supported Silvey67's Journal Entry.
LeAnn recorded a Weight Entry at 112.7 lb.
Sally Forest recorded a Journal Entry.
EFudd supported sandrasorensen's Weight Entry.
bet126 recorded a Weight Entry at 266.6 lb.
asarioffiong recorded a Weight Entry at 154.8 lb.