fatdot's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
222.5 lb Lost so far: 17.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
897 kcal Fat: 41.80g | Prot: 81.61g | Carb: 41.48g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Coffee, Light Cream, Canadian Bacon, Egg Omelet or Scrambled Egg. Lunch: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Kirkland Signature Steelhead Trout, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
on diet fatdot's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatdot's own diet



fatdot's weight history


fatdot's Recent Activity

fatdot's Own Activity

No recent activity.

fatdot's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Food Diary.
bea_alex recorded a Weigh In at 123.5 lb.
iowagirl969 updated their Exercise Diary.
caligonetx recorded a Weigh In at 244.0 lb.
dklein23 updated their Food Diary.
Hot4fitness recorded a Weigh In at 109.0 lb.
Ekhyatt recorded a Weigh In at 217.6 lb.
mariell recorded a Weigh In at 138.0 lb.