fatdot's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
222.5 lb Lost so far: 17.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
897 kcal Fat: 41.80g | Prot: 81.61g | Carb: 41.48g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Light Cream, Coffee, Carlson The Very Finest Fish Oil, Egg Omelet or Scrambled Egg, Canadian Bacon. Lunch: Kirkland Signature Steelhead Trout, Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Weight Watchers Greek Frozen Yogurt Blueberry Swirl. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
on diet fatdot's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdot's weight history


fatdot's Recent Activity

fatdot's Own Activity

No recent activity.

fatdot's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Azaepanda's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VeggieJunkie supported Arabella66's Journal Entry.
ofdwolf supported dannymedina's Weigh In.
Hamdi Elmi supported PicklesPickles's Journal Entry.
cheleletourneau commented on idrankwhat's Journal Entry.
slemo58 supported warrenwinter's Journal Entry.
Arabella66 recorded a Journal Entry.