fatdot's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
222.5 lb Lost so far: 17.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
897 kcal Fat: 41.80g | Prot: 81.61g | Carb: 41.48g.   Breakfast: Light Cream, Egg Omelet or Scrambled Egg, Coffee, Carlson The Very Finest Fish Oil, Pure Protein 100% Whey Protein - Frosty Chocolate, Canadian Bacon. Lunch: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Kirkland Signature Steelhead Trout, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
on diet fatdot's own diet   losing 0.5 lb a week

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