Arti SG's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
153.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1404 kcal Fat: 40.69g | Prot: 36.43g | Carb: 158.68g.   Breakfast: Plain Yogurt (Skim Milk), Mooli Paratha. Lunch: cooked bottle gourd (Ghiya), Cucumber (Peeled), Roti. Dinner: Roti, Cucumber (Peeled), cooked bottle gourd (Ghiya). Snacks/Other: vegetable pakora, Tea with Milk and Sugar. more...
2276 kcal Activities & Exercise: Sitting - 2 hours, Standing - 45 minutes, Housework - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Arti SG's own diet   losing 1.1 lb a week



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