Arti SG's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
153.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1404 kcal Fat: 40.69g | Prot: 36.43g | Carb: 158.68g.   Breakfast: Mooli Paratha, Plain Yogurt (Skim Milk). Lunch: Roti, Cucumber (Peeled), cooked bottle gourd (Ghiya). Dinner: cooked bottle gourd (Ghiya), Roti, Cucumber (Peeled). Snacks/Other: vegetable pakora, Tea with Milk and Sugar. more...
2276 kcal Activities & Exercise: Sitting - 2 hours, Standing - 45 minutes, Housework - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Arti SG's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arti SG's weight history


Arti SG's Recent Activity

Arti SG's Own Activity

No recent activity.

Arti SG's Buddies

No recent activity.

Other Member Diet Recent Activity

trl01 updated their Exercise Diary.
kathilo recorded a Weigh In at 172.8 lb.
hopesmoke updated their Food Diary.
scoppi recorded a Weigh In at 208.3 lb.
Hoffner recorded a Weigh In at 132.0 lb.
birdlady12 recorded a Weigh In at 166.6 lb.
phcabrervi1 recorded a Weigh In at 165.3 lb.
vjmgan recorded a Weigh In at 166.7 lb.