Arti SG's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
153.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1404 kcal Fat: 40.69g | Prot: 36.43g | Carb: 158.68g.   Breakfast: Mooli Paratha, Plain Yogurt (Skim Milk). Lunch: Roti, Cucumber (Peeled), cooked bottle gourd (Ghiya). Dinner: cooked bottle gourd (Ghiya), Roti, Cucumber (Peeled). Snacks/Other: Tea with Milk and Sugar, vegetable pakora. more...
2276 kcal Activities & Exercise: Sitting - 2 hours, Standing - 45 minutes, Housework - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Arti SG's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arti SG's weight history


Arti SG's Recent Activity

Arti SG's Own Activity

Arti SG recorded a Weigh In at 151.0 lb.

Arti SG's Buddies

No recent activity.

Other Member Diet Recent Activity

Fipinha updated their Exercise Diary.
Ketaki83 recorded a Weigh In at 183.0 lb.
Trecious updated their Exercise Diary.
DJStadt recorded a Weigh In at 366.4 lb.
weezerboy recorded a Weigh In at 208.0 lb.
pikay recorded a Weigh In at 216.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Peoplepro recorded a Weigh In at 213.2 lb.